Weigh In record (no journal entry) for 08 January 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1623 kcal
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Fat: 50.38g | Prot: 65.85g | Carb: 213.67g.
Breakfast: water, Luna Bar - Dulce de Leche, coffee. Lunch: Coca-Cola (Small), Chicken Sandwich. Dinner: water, butter, jasmine rice, jalapeno popper, asparagus, carrots, red wine, amy's southwest burrito. Snacks/Other: golden oreos, Organic Chewy Granola Bars - Pumpkin Flax Plus, peanut butter, whole wheat bread arnold. more...
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2104 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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