Weigh In record (no journal entry) for 01 January 2011
|
149.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
1118 kcal
|
Fat: 49.81g | Prot: 40.95g | Carb: 130.60g.
Breakfast: water, coffee, white chocolate macadamian luna bar. Lunch: avocado, sourdough bread, water, cherries, egg. Dinner: ranch dressing chick fil a, celery, carrots, jalapeno popper , water, butter, jasmine rice, hushpuppies, contessa coconut shrimp. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy. more...
|
|
2342 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlonthego's weight history
|