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unhappy
Journal
07 Mar 09
unhappy's Journal, 07 March 2009
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Weigh In record (no journal entry) for 07 March 2009
154.6 lb
Lost so far:
3.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2009:
1806 kcal
Fat: 52.44g | Prot: 104.51g | Carb: 219.31g.
Breakfast:
cottage cheese.
Lunch:
pasta, turkey meatballs.
Dinner:
Beef (Lean Only Eaten), mixed vegetables, rice.
Snacks/Other:
chocolate chip cookie dough ice cream.
more...
2230 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes.
more...
gaining 0.6 lb a week
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