Weigh In record (no journal entry) for 05 January 2021
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1310 kcal
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Fat: 24.94g | Prot: 68.39g | Carb: 200.81g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Thin Cut Natural Swiss Cheese, Beefsteak Bread Hearty Rye Bread, Pink Lady Apples, Kroger Deli Thin Sliced Roast Beef, Celery, Bob Evans Tomato Slices. Dinner: Quaker Quick Barley, Kroger Diced Tomatoes with Jalapeno Peppers, Potato (Flesh and Skin), Green Peppers, Mushrooms, Turkey Breast Meat. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3063 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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oldchemist's weight history
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