Weigh In record (no journal entry) for 06 January 2021
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1433 kcal
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Fat: 12.10g | Prot: 70.32g | Carb: 270.70g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Bananas, Kroger White Bolillo Rolls, Bob Evans Tomato Slices, Celery. Dinner: Barilla Thin Spaghetti, Kroger Diced Tomatoes with Jalapeno Peppers, Potato (Flesh and Skin), Green Peppers, Mushrooms, Turkey Breast Meat. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3145 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 15 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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losing 5.6 lb a week
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oldchemist's weight history
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