oldchemist's Journal, 06 January 2021

Weigh In record (no journal entry) for 06 January 2021
163.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:
1433 kcal Fat: 12.10g | Prot: 70.32g | Carb: 270.70g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Celery, Bob Evans Tomato Slices, Kroger White Bolillo Rolls, Bananas, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Turkey Breast Meat, Mushrooms, Green Peppers, Potato (Flesh and Skin), Kroger Diced Tomatoes with Jalapeno Peppers, Barilla Thin Spaghetti. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
3145 kcal Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 15 minutes, Reading - 3 hours, Driving - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 55 minutes. more...
losing 5.6 lb a week

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