oldchemist's Journal, 31 December 2020

165.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 52.15g | Prot: 53.93g | Carb: 219.56g.   Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Meijer Flour Tortillas (Burrito Size), Celery, Bob Evans Tomato Slices, Kroger Cranberry Orange Soft Top Cookie, Kroger White American Cheese Slices. Dinner: Kroger Diced Tomatoes with Jalapeno Peppers, Country Crock Spreadable Regular Soft Margarine, Barilla Thin Spaghetti. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...

3198 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 minute, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 59 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...