oldchemist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 15th: 1325 * 66%
fat: 41.94g
|
protein: 65.20g
|
carbs: 176.01g
3048*  1723
Thu 14th: 1270 * 64%
fat: 34.69g
|
protein: 44.70g
|
carbs: 200.51g
3048*  1778
Wed 13th: 1438 * 72%
fat: 44.16g
|
protein: 67.13g
|
carbs: 202.21g
3048*  1610
Tue 12th: 1480 * 74%
fat: 47.27g
|
protein: 85.01g
|
carbs: 185.41g
2957*  1477
Mon 11th: 1207 * 60%
fat: 34.88g
|
protein: 58.94g
|
carbs: 165.91g
3149*  1942
Sun 10th: 1555 * 78%
fat: 34.27g
|
protein: 53.01g
|
carbs: 264.91g
3051*  1496
Sat 9th: 1424 * 71%
fat: 51.77g
|
protein: 59.80g
|
carbs: 181.87g
3063*  1639
Fri 8th: 1391 * 70%
fat: 47.80g
|
protein: 62.59g
|
carbs: 184.29g
3063*  1672
Thu 7th: 1483 * 74%
fat: 49.77g
|
protein: 50.20g
|
carbs: 205.25g
2879*  1396
Wed 6th: 1433 * 72%
fat: 12.10g
|
protein: 70.32g
|
carbs: 270.70g
3145*  1712
Tue 5th: 1310 * 66%
fat: 24.94g
|
protein: 68.39g
|
carbs: 200.81g
3063*  1753
Mon 4th: 1460 * 73%
fat: 39.38g
|
protein: 72.12g
|
carbs: 207.73g
3081*  1621
Sun 3rd: 1832 * 92%
fat: 75.36g
|
protein: 52.45g
|
carbs: 240.23g
3081*  1249
Sat 2nd: 1324 * 66%
fat: 35.61g
|
protein: 58.87g
|
carbs: 195.73g
2989*  1665
Fri 1st: 1533 * 77%
fat: 57.81g
|
protein: 68.07g
|
carbs: 188.13g
3081*  1548
December 2020
Thu 31st: 1526 * 76%
fat: 52.15g
|
protein: 53.93g
|
carbs: 219.56g
3198*  1672
Wed 30th: 1473 * 74%
fat: 51.76g
|
protein: 67.75g
|
carbs: 191.09g
3044*  1571
Tue 29th: 1433 * 72%
fat: 48.28g
|
protein: 65.10g
|
carbs: 181.03g
3044*  1611
Mon 28th: 1530 * 76%
fat: 49.65g
|
protein: 58.99g
|
carbs: 211.01g
2953*  1423
Sun 27th: 1292 * 65%
fat: 32.56g
|
protein: 57.03g
|
carbs: 203.04g
3044*  1752

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