dipstick's Journal, 04 January 2021

209.4 lb Lost so far: 8.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 78.01g | Prot: 127.68g | Carb: 63.13g.   Breakfast: Egg, Kirkland Signature Bacon Low Sodium. Lunch: Baby Carrots, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Heavy Cream, Skinless Chicken Breast, Brown Rice. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...

2605 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...