Weigh In record (no journal entry) for 04 January 2021
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1339 kcal
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Fat: 48.75g | Prot: 81.07g | Carb: 147.68g.
Breakfast: English Muffin, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Blackberries , Bananas , Kirkland Signature Greek Yogurt. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Broccoli , Trader Joe's Brown Rice Medley, Grilled Chicken. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 8.1 lb a week
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