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I made It. I lose 4 lbs!!!
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2009:
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868 kcal
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Fat: 39.94g | Prot: 41.21g | Carb: 102.35g.
Breakfast: milk nonfat, splenda, coffee, orange juice. Lunch: butter, egg, whole wheat bread 40 cal. Dinner: green beans, Tilapia (Fish). Snacks/Other: mrs smiths cheesecake 100 calories, slim a bear ice cream sandwich, hersheys chocolate, water. more...
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2603 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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