|
Fasting blood sugar 123; weight 163.7
Plan: Eat regular today and over weekend. Start back on IF/keto/low calorie on Monday.
Yippee! I did it! I lost back down to 165 by New Years and am starting 2021 at a new low weight, 163.7, and paid my new clothes cache $3. Short term goal is 160 by end of January. Paying myself $1 every day I didn't eat more than 1000 calories worked this past week so while I keep that motivation, I will add to it by paying myself fifty cents every day I eat below my RDI of 1203. That way, I can fast 3-4 days a week and still be motivated on the days I don't fast.
I didn't plan to keep track of what I ate today, and just enjoyed the day with son's family. We played a new game they got for Christmas called Mysterium. Complicated finding out how to play, but next time we will do better! As near as I can guess, this is today's eating stats:
Macros 29/58/13; calories 1650; fiber 21.2; net carbs 97.35.
Tomorrow morning will reveal the truth when I step on the scales. I expect to work hard on keto/IF next week to make up for today's eating fun!
|
163.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1650 kcal
|
Fat: 107.43g | Prot: 54.33g | Carb: 118.55g.
Breakfast: Bacon, Lipton Pure Green Tea, Egg. Lunch: Butter, Great Value Mixed Nuts, Ranch Salad Dressing, Cooked Green Cabbage (Fat Added in Cooking), Mixed Salad Greens, Turkey Meat, Salted Pork (Cured), Cornbread (Home Recipe), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Simply Nature Knock Your Sprouts off, Mocha, Great Value Mixed Nuts. Snacks/Other: Mac's Snacks Chicharrones, Butter or Sugar Cookie. more...
|
losing 11.9 lb a week
|