Weigh In record (no journal entry) for 30 December 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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881 kcal
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Fat: 31.20g | Prot: 29.07g | Carb: 135.07g.
Breakfast: Publix Four Berry Yogurt Parfait, Great Value Half & Half, Coffee. Lunch: Sweet Cherries , Dave's Killer Bread Thin-Sliced White Bread Done Right , Smucker's Strawberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter. Snacks/Other: Harvest Snaps Black Bean Habanero, Mt. Olive Sweet Gherkins. more...
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losing 0.1 lb a week
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