Weigh In record (no journal entry) for 31 December 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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397 kcal
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Fat: 13.15g | Prot: 16.79g | Carb: 44.98g.
Lunch: Chobani Coconut Greek Yogurt, Sweet Cherries. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 5.6 lb a week
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