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Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain
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175.8 lb
Lost so far: 30.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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901 kcal
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Fat: 70.97g | Prot: 52.32g | Carb: 16.39g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil. Lunch: Beef Broth (Home Recipe). Dinner: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
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losing 1.4 lb a week
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