bly1963's Journal, 05 March 2009

180.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 100.03g | Prot: 120.35g | Carb: 318.23g.   Breakfast: milk, toast, scrambled egg. Lunch: Meaty Marinara Baked Tuscani Pasta, 14" Large Supreme Hand-Tossed Style Pizza. Dinner: milk, hamburger helper. Snacks/Other: Mountain Dew, grapes, banana. more...

2460 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...