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Not a good weekend. We were out of town at my son and daughter in-law's. No set routine. Slept in and did not eat breakfast until late morning, then set around most of the day doing very little activity and eating high calorie stuff. I need to work extra hard this week. I have weigh in at work on Wednesday.
Diet Calendar Entries for 02 March 2009:
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1436 kcal
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Fat: 50.59g | Prot: 55.07g | Carb: 195.70g.
Breakfast: ovaltine, milk, milk, Honey Nut Cheerios. Lunch: cream of broccoli soup. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Blueberry Muffin, M&M, Mountain Dew. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shoveling - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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