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Just for frame of reference, my official weigh in day is wednesday. However as I have skipped it im entering one today.
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1500 kcal
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Fat: 66.93g | Prot: 136.01g | Carb: 83.84g.
Breakfast: whey protein eas, Egg, Deli Fresh Oven Roasted Shaved Turkey Breast, CLASSIC SHREDDED MOZZARELLA (chef style). Lunch: whey protein eas. Dinner: Whopper Jr. Sandwich, BK Chicken Fries (9 Pieces). Snacks/Other: A&W Diet Root Beer (Large), yakult. more...
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losing 9.3 lb a week
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