| February 2011 |
| Sat 12th: |
1184 *
|
42%
|
fat: 41.77g |
| |
protein: 94.61g |
| |
carbs: 105.92g |
|
-
|
-
|
| Sat 5th: |
260 *
|
9%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 4th: |
1500 *
|
54%
|
fat: 63.00g |
| |
protein: 108.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 1st: |
600 *
|
21%
|
fat: 36.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
260 *
|
9%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 29th: |
1910 *
|
68%
|
fat: 106.94g |
| |
protein: 93.29g |
| |
carbs: 143.98g |
|
-
|
-
|
| Fri 28th: |
1694 *
|
60%
|
fat: 59.60g |
| |
protein: 106.20g |
| |
carbs: 178.60g |
|
-
|
-
|
| Thu 27th: |
2010 *
|
72%
|
fat: 104.00g |
| |
protein: 89.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 26th: |
1327 *
|
47%
|
fat: 48.50g |
| |
protein: 107.20g |
| |
carbs: 132.77g |
|
-
|
-
|
| Tue 25th: |
1255 *
|
45%
|
fat: 54.50g |
| |
protein: 94.20g |
| |
carbs: 93.40g |
|
-
|
-
|
| Mon 24th: |
1026 *
|
37%
|
fat: 41.12g |
| |
protein: 97.83g |
| |
carbs: 75.15g |
|
-
|
-
|
| Sun 23rd: |
240 *
|
9%
|
fat: 4.00g |
| |
protein: 46.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 22nd: |
1619 *
|
62%
|
fat: 70.95g |
| |
protein: 90.95g |
| |
carbs: 156.41g |
|
-
|
-
|
| Fri 21st: |
1415 *
|
54%
|
fat: 56.57g |
| |
protein: 104.90g |
| |
carbs: 125.74g |
|
-
|
-
|
| Thu 20th: |
1496 *
|
58%
|
fat: 70.92g |
| |
protein: 81.37g |
| |
carbs: 138.77g |
|
-
|
-
|
| Wed 19th: |
1720 *
|
66%
|
fat: 86.00g |
| |
protein: 77.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 18th: |
1605 *
|
62%
|
fat: 76.50g |
| |
protein: 112.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 17th: |
1687 *
|
65%
|
fat: 104.16g |
| |
protein: 131.36g |
| |
carbs: 61.96g |
|
-
|
-
|
| Sun 16th: |
1628 *
|
63%
|
fat: 79.64g |
| |
protein: 118.06g |
| |
carbs: 113.70g |
|
-
|
-
|
| Sat 15th: |
1523 *
|
59%
|
fat: 66.19g |
| |
protein: 112.39g |
| |
carbs: 122.46g |
|
-
|
-
|
