bkspeers's Journal, 05 October 2013

Had a stint where I went rogue. I want to type "not sure why" but I am. I get tired of the restrictions. I see everyone around me eating whatever they want and here I am chewing on a carrot. I see my friends having cocktails and not worrying about the calorie count of cranberry juice and I'm sucking on water with a lemon slice. So I stop thinking about it and join the mob.

Here's the thing. I think if I could get to goal weight I could maintain it if I could consistently implement 2 strategies: 1) have two cheat days a week and 2) do cardio 5 days a week. Let's see.
221.9 lb Lost so far: 13.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
226 kcal Fat: 10.01g | Prot: 13.01g | Carb: 15.91g.   Breakfast: Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. more...
3192 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.3 lb a week

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Comments 
Yea it does suck watching everyone eat and drink whatever they want. I try to think about all the good I'm doing for my health and body. There are so many overweight unhealthy people who eat and drink whatever they want. I don't want to be one of them. I want to be the healthy person who can eat and drink whatever she wants, but that's not gonna happen, lol! So I will have to settle for the healthy person who gets to eat and drink what she wants occasionally. I guess it's about finding a balance that works for you. You CAN get that weight off. Find your determination! Good luck! I'm pulling for you. 
05 Oct 13 by member: Suzi161
I know exactly how you feel, and I usually "go rogue" about once a week, lol, I get to the point where I can't take it anymore. Even such small things as watching people order a Coke with their dinner, and I'm getting unsweetened tea and I think to myself, is this really how I have to live my life? Do I really want to be this overly concerned about ordering a freaking pop with dinner? I can't stand being hyper-aware of every single thing I'm eating and drinking, it's like I'm constantly aware that I'm not "normal" like other people, I can't just feast on pizza and wings like I used to. Ohhh, I get sooo jealous and angry. 
05 Oct 13 by member: bebegunn
Going rogue.....I love it, I've done it, and will do it again!  
07 Oct 13 by member: Rubie-sue

     
 

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