Weigh In record (no journal entry) for 26 December 2020
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134.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1214 kcal
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Fat: 37.42g | Prot: 112.56g | Carb: 116.64g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, PBfit Peanut Butter Powder , Strawberries , Kroger Nonfat Plain Greek Yogurt. Lunch: Calavo Avocado, HoneyBaked Honey Baked Ham, Quinoa (Cooked), Baby Spinach, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel) , Lemon Juice . Dinner: Red Delicious Apples, Red Delicious Apples, Skinless Chicken Breast, Quinoa (Cooked), Calavo Avocado, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) . Snacks/Other: Cherry Tomatoes, Skinless Chicken Breast, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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losing 8.0 lb a week
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