Weigh In record (no journal entry) for 27 December 2020
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131.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1489 kcal
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Fat: 43.64g | Prot: 125.87g | Carb: 154.70g.
Breakfast: HoneyBaked Honey Baked Ham, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Chop't Red & Green Peppers, Calavo Avocado, Onions , Skinless Chicken Breast, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) . Dinner: Lemon Juice , Baked or Broiled Salmon, Pero Family Farms Mini Sweet Peppers, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Cherry Tomatoes. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Strawberries , Red Delicious Apples. more...
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losing 26.5 lb a week
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