Weigh In record (no journal entry) for 06 January 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1292 kcal
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Fat: 34.25g | Prot: 92.04g | Carb: 150.78g.
Breakfast: skim milk, scrambled eggs, oatmeal. Lunch: white cheddar mashed potatoes, barbeque sauce , chicken breast, steamed broccoli. Dinner: carrots, russett potatoe, chicken breast, barbeque sauce. more...
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2661 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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