Gmaynard's Journal, 16 July 2010

It's a new day, so focus on what's best for your body. Eat healthier and don't give into temptation.

Diet Calendar Entries for 16 July 2010:
2091 kcal Fat: 66.77g | Prot: 81.75g | Carb: 296.08g.   Breakfast: banana, puffed rice cereal. Lunch: sugar, tea, wheat bread, genoa salami. Dinner: sugar, tea, yeast rolls, ranch dressign, salad, mashed potatoes, center cut pork loin roast. Snacks/Other: banana, skim milk. more...
2755 kcal Activities & Exercise: Standing - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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