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Holding steady 😊
Spending a quiet Christmas Eve with Hubby. We'll go to my Niece's tomorrow for Christmas dinner. It rained all day & the temps have plummeted from the 50's to the 30's. There is a chance of snow flurries but not expecting (or wanting) any accumulation. We have our first fire of the season in the fireplace....the twinkling lights are all lit.
My snacks earlier of Eggnog, sesame sticks & cheese straws added up to many more calories than my usual snacks. Good thing they are Holiday treats & I'll get back to "normal" in January.
Dinner is in the oven....Salmon with garlic roasted Brussels sprouts. Shrimp cocktail all prepared as an appetizer. All healthy choices ☺ There just may be carrot cake for dessert.
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2199 kcal
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Fat: 93.06g | Prot: 101.54g | Carb: 161.35g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread, Egg, Wright's Bacon, Grapes, Raspberries, Bananas, Strawberries, Watermelon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk. Dinner: kroger raw medium Shrimp, Heinz Tomato Ketchup, Horseradish , Kraft Mayo with Olive Oil, Merlot Wine, Extra Virgin Olive Oil, Brussels Sprouts, Salmon. Snacks/Other: Vodka, Ocean Spray Diet Cran-Mango Juice, Walmart Carrot Cake, Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws, Everything Sesame Sticks, Alta Dena Eggnog, Rum. more...
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losing 1.4 lb a week
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