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D3
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1234 kcal
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Fat: 98.89g | Prot: 44.13g | Carb: 41.87g.
Lunch: Banana Bread, Jimmie Quiche. more...
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losing 7.0 lb a week
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