dipstick's Journal, 24 December 2020

209.2 lb Lost so far: 8.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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570 kcal

Fat: 41.91g | Prot: 39.87g | Carb: 3.16g.   Breakfast: Kroger Mild Cheddar Cheese Shredded, Kirkland Signature Bacon Low Sodium, Egg. more...

2640 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...