Rlazalier's Journal, 06 January 2011

192.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 83.65g | Prot: 107.13g | Carb: 141.71g.   Breakfast: Nector Protein Drink. Lunch: Pastrami Sandwich, Bananas. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...