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Salt....that had to be the culprit on why I was stuck and then dropped weight like this. Interesting!
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268.2 lb
Lost so far: 15.8 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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1282 kcal
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Fat: 19.16g | Prot: 58.08g | Carb: 221.98g.
Breakfast: milk 2%, banana, Whole Grain Cheerios. Lunch: Light Italian-Style Vegetable Soup, Rice Cakes - White Cheddar. Dinner: frozen mixed vegetables , butter, potatoe, Egg (Whole), haddock. Snacks/Other: pineapple chunks, raspberry jello sugar free, apple. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Salt is my nemesis! I love it but I can tell when I've had too much of it...I retain water like crazy!
04 Mar 09 by member: AprilB
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I'm glad you were able to get past that roadblock, though .. :-)
05 Mar 09 by member: canyonmn
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