Weigh In record (no journal entry) for 17 December 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1610 kcal
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Fat: 57.05g | Prot: 86.01g | Carb: 186.23g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Whole Milk, Egg, Pepperidge Farm Farmhouse Butter Bread. Lunch: Harvest Snaps Black Bean Habanero, Mt. Olive Sweet Gherkins, Meijer Pepper Jack Cheese Stick. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Rotel Original Diced Tomatoes & Green Chilies, Great Value Mixed Chili Beans, Bush's Best Black Beans, Lean Ground Beef. more...
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gaining 1.3 lb a week
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