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I have been following this 1600 calorie diet without going over 1600 calories one day so far. However, I still haven't lost anything. I'm on day 5 and expected to at least lose a pound by now. Anyone have any comments, or suggestions? I'm getting frustrated!
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1745 kcal
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Fat: 79.23g | Prot: 115.67g | Carb: 144.00g.
Breakfast: BeeWell Honey, Pepperidge Farm Cinnamon Swirl. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Club Sandwich. Dinner: Chicken Wing. Snacks/Other: Wendy's Junior Frosty, Wendy's Value Crispy Chicken Sandwich. more...
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steady weight
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 Comments
Sometimes losing weight has a bit of a lag period in the beginning. Stick with it for a while longer and see if it helps. Also, stay nice and hydrated so your body doesn't hold on to that extra water weight.
If your weight continues to stay stagnant then you might have to tweek your diet some.
06 Jan 11 by member: kziemianski
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Incorporate some cardio every day.
06 Jan 11 by member: Jd20009
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