| February 2011 |
| Thu 17th: |
170 *
|
11%
|
fat: 1.88g |
| |
protein: 5.25g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 5th: |
245 *
|
15%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| Tue 1st: |
800 *
|
50%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
260 *
|
16%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 29th: |
420 *
|
26%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 28th: |
185 *
|
12%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Thu 27th: |
430 *
|
27%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 26th: |
1433 *
|
90%
|
fat: 34.41g |
| |
protein: 86.98g |
| |
carbs: 191.65g |
|
-
|
-
|
| Tue 25th: |
650 *
|
41%
|
fat: 16.50g |
| |
protein: 41.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 24th: |
895 *
|
56%
|
fat: 18.00g |
| |
protein: 43.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| Sun 23rd: |
714 *
|
45%
|
fat: 23.44g |
| |
protein: 23.24g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sat 22nd: |
860 *
|
54%
|
fat: 20.50g |
| |
protein: 47.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 20th: |
835 *
|
52%
|
fat: 23.00g |
| |
protein: 36.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 19th: |
1020 *
|
64%
|
fat: 17.00g |
| |
protein: 72.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Tue 18th: |
1662 *
|
104%
|
fat: 33.20g |
| |
protein: 80.67g |
| |
carbs: 254.79g |
|
-
|
-
|
| Mon 17th: |
1585 *
|
99%
|
fat: 47.40g |
| |
protein: 79.90g |
| |
carbs: 219.50g |
|
-
|
-
|
| Sun 16th: |
1426 *
|
89%
|
fat: 38.57g |
| |
protein: 97.68g |
| |
carbs: 165.07g |
|
-
|
-
|
| Fri 14th: |
330 *
|
21%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 56.00g |
|
-
|
-
|
