|
bsf: 165
|
266.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1355 kcal
|
Fat: 34.36g | Prot: 70.88g | Carb: 194.37g.
Breakfast: Scallions or Spring Onions, Sugar Free Seedless Blackberry Jam, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium). Lunch: Peas and Carrots (Frozen), Scallions or Spring Onions, Chili (Large), Grapes. Dinner: Ciabatta Sandwich Roll, Light Spread, Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Teriyaki Chicken Breast. Snacks/Other: Grapes. more...
|
|
3098 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PBenkert's weight history
|