Weigh In record (no journal entry) for 18 December 2020
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178.1 lb
Lost so far: 10.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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327 kcal
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Fat: 4.14g | Prot: 9.29g | Carb: 67.95g.
Breakfast: Market Pantry Half & Half, Kellogg's Raisin Bran Crunch Original, Hiland Fat Free Skim Milk, Bananas . more...
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losing 0.6 lb a week
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aub77's weight history
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