| December 2020 |
| Fri 18th: |
327 *
|
18%
|
fat: 4.14g |
| |
protein: 9.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
1350 *
|
73%
|
fat: 46.74g |
| |
protein: 66.32g |
| |
carbs: 155.52g |
|
-
|
-
|
| Fri 27th: |
725 *
|
39%
|
fat: 31.95g |
| |
protein: 38.58g |
| |
carbs: 74.53g |
|
-
|
-
|
| Wed 25th: |
1122 *
|
61%
|
fat: 44.48g |
| |
protein: 38.78g |
| |
carbs: 133.11g |
|
-
|
-
|
| Tue 24th: |
1977 *
|
107%
|
fat: 76.71g |
| |
protein: 114.96g |
| |
carbs: 178.25g |
|
-
|
-
|
| Mon 23rd: |
866 *
|
47%
|
fat: 37.33g |
| |
protein: 43.88g |
| |
carbs: 88.60g |
|
-
|
-
|
| Sun 22nd: |
521 *
|
28%
|
fat: 13.65g |
| |
protein: 20.66g |
| |
carbs: 80.43g |
|
-
|
-
|
| Sat 21st: |
1643 *
|
89%
|
fat: 72.01g |
| |
protein: 97.32g |
| |
carbs: 162.71g |
|
-
|
-
|
| Fri 20th: |
1399 *
|
76%
|
fat: 51.75g |
| |
protein: 86.28g |
| |
carbs: 155.06g |
|
-
|
-
|
| Thu 19th: |
1459 *
|
79%
|
fat: 53.06g |
| |
protein: 51.48g |
| |
carbs: 198.68g |
|
-
|
-
|
| Wed 18th: |
1550 *
|
84%
|
fat: 65.29g |
| |
protein: 73.79g |
| |
carbs: 142.45g |
|
-
|
-
|
| Mon 16th: |
1678 *
|
91%
|
fat: 73.28g |
| |
protein: 111.54g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sun 15th: |
524 *
|
28%
|
fat: 21.40g |
| |
protein: 39.25g |
| |
carbs: 47.55g |
|
-
|
-
|
| Sat 14th: |
1316 *
|
71%
|
fat: 38.08g |
| |
protein: 77.29g |
| |
carbs: 148.54g |
|
-
|
-
|
| Mon 9th: |
304 *
|
16%
|
fat: 17.21g |
| |
protein: 16.01g |
| |
carbs: 20.16g |
|
-
|
-
|
| Fri 6th: |
1622 *
|
88%
|
fat: 43.63g |
| |
protein: 120.45g |
| |
carbs: 200.98g |
|
-
|
-
|
| Thu 5th: |
1579 *
|
85%
|
fat: 37.31g |
| |
protein: 66.37g |
| |
carbs: 253.57g |
|
-
|
-
|
| Wed 4th: |
1460 *
|
79%
|
fat: 50.62g |
| |
protein: 98.58g |
| |
carbs: 162.80g |
|
-
|
-
|
| Mon 2nd: |
1466 *
|
79%
|
fat: 39.11g |
| |
protein: 88.32g |
| |
carbs: 184.75g |
|
-
|
-
|
| Sun 1st: |
1955 *
|
106%
|
fat: 70.92g |
| |
protein: 113.28g |
| |
carbs: 218.94g |
|
-
|
-
|
