aub77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 18th: 327 * 18%
fat: 4.14g
|
protein: 9.29g
|
carbs: 67.95g
- -
November 2020
Sat 28th: 1350 * 73%
fat: 46.74g
|
protein: 66.32g
|
carbs: 155.52g
- -
Fri 27th: 725 * 39%
fat: 31.95g
|
protein: 38.58g
|
carbs: 74.53g
- -
Wed 25th: 1122 * 61%
fat: 44.48g
|
protein: 38.78g
|
carbs: 133.11g
- -
Tue 24th: 1977 * 107%
fat: 76.71g
|
protein: 114.96g
|
carbs: 178.25g
- -
Mon 23rd: 866 * 47%
fat: 37.33g
|
protein: 43.88g
|
carbs: 88.60g
- -
Sun 22nd: 521 * 28%
fat: 13.65g
|
protein: 20.66g
|
carbs: 80.43g
- -
Sat 21st: 1643 * 89%
fat: 72.01g
|
protein: 97.32g
|
carbs: 162.71g
- -
Fri 20th: 1399 * 76%
fat: 51.75g
|
protein: 86.28g
|
carbs: 155.06g
- -
Thu 19th: 1459 * 79%
fat: 53.06g
|
protein: 51.48g
|
carbs: 198.68g
- -
Wed 18th: 1550 * 84%
fat: 65.29g
|
protein: 73.79g
|
carbs: 142.45g
- -
Mon 16th: 1678 * 91%
fat: 73.28g
|
protein: 111.54g
|
carbs: 141.30g
- -
Sun 15th: 524 * 28%
fat: 21.40g
|
protein: 39.25g
|
carbs: 47.55g
- -
Sat 14th: 1316 * 71%
fat: 38.08g
|
protein: 77.29g
|
carbs: 148.54g
- -
Mon 9th: 304 * 16%
fat: 17.21g
|
protein: 16.01g
|
carbs: 20.16g
- -
Fri 6th: 1622 * 88%
fat: 43.63g
|
protein: 120.45g
|
carbs: 200.98g
- -
Thu 5th: 1579 * 85%
fat: 37.31g
|
protein: 66.37g
|
carbs: 253.57g
- -
Wed 4th: 1460 * 79%
fat: 50.62g
|
protein: 98.58g
|
carbs: 162.80g
- -
Mon 2nd: 1466 * 79%
fat: 39.11g
|
protein: 88.32g
|
carbs: 184.75g
- -
Sun 1st: 1955 * 106%
fat: 70.92g
|
protein: 113.28g
|
carbs: 218.94g
- -

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