Weigh In record (no journal entry) for 23 November 2020
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180.2 lb
Lost so far: 8.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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866 kcal
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Fat: 37.33g | Prot: 43.88g | Carb: 88.60g.
Breakfast: Pineapple. Lunch: Great Value Hamburger Buns, Great Value Wavy Cut Potato Chips, Claussen Dill Pickle Spears, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Sunkist Navel Orange. more...
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losing 1.1 lb a week
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