Weigh In record (no journal entry) for 04 November 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1869 kcal
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Fat: 92.80g | Prot: 101.67g | Carb: 155.64g.
Breakfast: Butter , Quaker Instant Grits - Original, Scrambled Egg , Land O'Lakes Traditional Half & Half. Lunch: Ruffles Original Potato Chips, Mustard, Sargento Muenster Cheese, Beef Pastrami (Cured) , Sunbeam Hamburger Bun. Dinner: Cherry Tomatoes, Dole Spring Mix Salad, Butter, Russet Potatoes (Flesh and Skin, Baked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Olive Garden Italian Salad Dressing. Snacks/Other: Fritos Original Corn Chips, Grapes, Bananas , Grapes. more...
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gaining 0.2 lb a week
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