Darbo's Journal, 05 January 2011

Ok today is the official weigh in day! I am back to 152.0!! yay! I am setting a goal to make it down to the 151's by next Wednesday.

152.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 94.45g | Prot: 59.95g | Carb: 170.58g.   Breakfast: pecans. Lunch: Chicken Pot Pie, Green Beans, Cooked Carrots, Biscuit. Dinner: Sun Chips Harvest Cheddar, 12" Italian BMT. more...

2485 kcal

Activities & Exercise: hip hop - 1 hour, team - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...