Darbo's Journal, 04 January 2011

Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.

152.8 lb Lost so far: 39.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1526 kcal

Fat: 76.56g | Prot: 116.46g | Carb: 106.37g.   Breakfast: Boston Kreme Donut. Lunch: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. Dinner: Broccoli, Chicken Breast & Cheese Quesadillas. Snacks/Other: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. more...

2557 kcal

Activities & Exercise: hip hop - 1 hour, personal training - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...