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Darbo
Journal
12 Jan 11
Darbo's Journal, 12 January 2011
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I'm so excited!
The scale showed a loss,
almost to goal!!!
I have found that doing a 3 water bottle challenge at work and getting to bed at 11pm is really helping.
[b]I hit BLUE!!!
150.4 lb
Lost so far:
41.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1730 kcal
Fat: 76.00g | Prot: 81.75g | Carb: 177.75g.
Breakfast:
meijer peanut butter, Bagel Thins - 100% Whole Wheat.
Lunch:
noodles & co chicken, Pad Thai (Regular).
Dinner:
five guys fries, Little Bacon Cheeseburger, A.1. Original Steak Sauce.
Snacks/Other:
meijer string cheese.
more...
2306 kcal
Activities & Exercise:
Team - fitness - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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