Weigh In record (no journal entry) for 05 January 2011
|
195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1639 kcal
|
Fat: 58.28g | Prot: 132.42g | Carb: 149.50g.
Breakfast: Egg, Turkey Bacon. Lunch: tuna canned, baby carrots, grapes. Dinner: Red Potatoes (Flesh and Skin, Baked), Broccoli, Chicken Breast. Snacks/Other: Sugar Free Popsicles, apple, Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix. more...
|
|
2945 kcal
|
Activities & Exercise:
h - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|