dipstick's Journal, 12 December 2020

208.4 lb Lost so far: 9.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 106.56g | Prot: 124.68g | Carb: 52.69g.   Breakfast: Egg, Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (90% Lean / 10% Fat), Blue Diamond Smokehouse Almonds, Apples . Dinner: Butter, NewSlaw 1 cup, Skinless Chicken Breast. more...

2658 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...