Trying to keep my total carbs to under 40g for as long as I can stand it.
|
281.4 lb
Lost so far: 69.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 December 2020:
|
572 kcal
|
Fat: 45.79g | Prot: 23.33g | Carb: 21.18g.
Lunch: Blueberries , Cream (Half & Half) , Coffee, Whisps Parmesan Cheese Crisps, Carl Buddig Corned Beef, Cream Cheese , Litehouse Foods Chunky Blue Cheese Dressing, Winn-Dixie Zucchini. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|