Weigh In record (no journal entry) for 12 December 2020
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280.6 lb
Lost so far: 70.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1078 kcal
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Fat: 66.40g | Prot: 86.42g | Carb: 13.53g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Coffee, Coffee. Dinner: Premier Nutrition Premier Protein Cafe Latte, Frank's Red Hot Buffalo Wing Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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Joelmel's weight history
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