Weigh In record (no journal entry) for 11 December 2020
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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869 kcal
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Fat: 44.42g | Prot: 62.15g | Carb: 58.82g.
Breakfast: Tea (Brewed), Brita Filtered Water, Daily Vitamins. Lunch: Kroger Unsalted Butter, Cooked Broccoli (from Fresh), Acorn Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Truffles, Kroger Unsalted Peanuts, Sunsweet Dried Pitted Prunes, Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...
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3668 kcal
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Activities & Exercise:
Daily step total-10590 - 1 minute, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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