Weigh In record (no journal entry) for 27 September 2013
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1836 kcal
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Fat: 75.67g | Prot: 95.65g | Carb: 184.95g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3440 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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