dipstick's Journal, 11 December 2020

209.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 81.17g | Prot: 125.44g | Carb: 54.91g.   Breakfast: Egg, Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, NewSlaw 1 cup. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Skinless Chicken Breast, Butter, NewSlaw 1 cup. Snacks/Other: 1oz of Costco Pumpkin Pie. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...