melissatwa's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

147.4 lb Lost so far: 43.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 December 2020:

1452 kcal

Fat: 39.77g | Prot: 99.74g | Carb: 191.76g. Breakfast: Pride of Alaska Seafood Crab Meat, Great Value Half & Half. Lunch: Skinless Chicken Breast. Dinner: Peanut Butter, General Mills Rice Chex Cereal. Snacks/Other: Cuties Mandarin Orange, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. more...

losing 5.6 lb a week

57 Supporters Support

Comments

Back down there. Good girl!!!!

09 Dec 20 by member: southernace

Good drop way to go 👌💪

09 Dec 20 by member: jenny3781

Thanks, guys. Still a ways to go, but it is good feeling I'm headed the right direction. ❤️

09 Dec 20 by member: melissatwa

Super!!!!

09 Dec 20 by member: Maine coon

Nice drop.

09 Dec 20 by member: kattay

That's how you smack a setback in the face❣️❣️

09 Dec 20 by member: sk.17

Super!!

09 Dec 20 by member: liv001

👍🌺

09 Dec 20 by member: Shrewdness

great job M!!!

09 Dec 20 by member: bearnoggin

Thanks, guys! Your support means so much to me. 😊 It is a back and forth dance for sure!

10 Dec 20 by member: melissatwa

Woohoo!!

10 Dec 20 by member: caraken

GM Melissa!!! Just stopping by to say "Hi"! Hope you have a good day today!!!

11 Dec 20 by member: bearnoggin

Have a great weekend Melissa! 💚🏡🎄

12 Dec 20 by member: shirfleur 1

caraken, thank you! Bearnoggin, I've been very occupied the last few days. Hoping to catch up with folks today! Ty!! Shir! I hope you are having a good weekend!❤️🎄

12 Dec 20 by member: melissatwa


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melissatwa's Journal, 09 December 2020

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