Weigh In record (no journal entry) for 26 September 2013
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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923 kcal
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Fat: 29.39g | Prot: 49.89g | Carb: 115.26g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Maçã, Tomates, Café Expresso, Robalo. Dinner: Maçã, Café Expresso, esparguete carbonara. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango, Chá Verde com Canela, Limão e Gengibre, Danone Corpos Danone Liquido. more...
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2133 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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