Draglist's Journal, 02 December 2020

225.3 lb Lost so far: 99.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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651 kcal

Fat: 16.58g | Prot: 100.43g | Carb: 30.53g.   Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Bigelow Tea Green Tea. Dinner: Barq's Diet Root Beer, Salsa , Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Vlasic Stackers Kosher Dill, Coffee, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Fitbit - 22 hours and 32 minutes. more...