Weigh In record (no journal entry) for 07 December 2020
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210.8 lb
Lost so far: 6.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1748 kcal
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Fat: 88.68g | Prot: 137.34g | Carb: 99.89g.
Breakfast: Butter, Egg. Lunch: Broccoli , Onions , Skinless Chicken Breast, 1/3 of 7 eggs Tuna salad. Dinner: Carrots, Broccoli, Almonds, Cheddar Cheese, Mixed Salad Greens, Pork (Lean Only Eaten). Snacks/Other: 1oz of Costco Pumpkin Pie. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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